START HERE
Start with what matters most to your independence.
Staying strong and independent doesn't require changing everything at once. Start with the everyday movements that matter most to you—and take one practical step at a time.
What would you like to work on?
Getting Up
Getting out of chairs and rising from seated positions.
Stairs
Building the strength and confidence to navigate steps.
Floor Confidence
Developing the skills to get down to—and back up from—the floor.
Balance & Steadiness
Building the strength, balance and confidence that support everyday movement.
A SIMPLE PLACE TO BEGIN
Start with getting up from a chair.
Getting up from a chair is something we do every day—and it relies on strength, positioning, control and confidence. The free 5-Day Sit-to-Stand Starter gives you a simple way to begin practicing.
KEEP BUILDING
Independence is bigger than one movement.
Getting up from a chair is a great place to start, but staying independent depends on more than one movement. Everyday life asks you to get up, climb stairs, move safely to and from the floor, maintain your balance, build strength, and feel confident doing the things that matter to you. From the Ground Up brings these pieces together into a practical approach to everyday independence.
Sit to Stand → Stairs → Floor → Balance → Strength → Confidence